Description
I help young adults, graduate students, college students, adults, and couples with their challenges with ADHD, depression, anxiety, relationships, and life transitions so that you can live a fulfilling life, unapologetically. At Dr. Z Therapy and Coaching, I believe every individual deserves to find value and meaning in their journey. With a commitment to holistic care, I’m here to help you rediscover the beauty in life’s transition admist the challenges, embrace your uniqueness, and unblock your potential.
My approach to therapy is a blend of Cognitive Behavioral Therapy, person-centered and solution-focused therapy, using a Narrative Framework. This framework informs my practice; meaning that I focus on the personal stories of all of my clients.
Navigating life is hard. Let this be your safe place where you can begin to explore your worth, use your voice, and begin your healing journey. Please do not hesitate; start today! There is no challenge too big or too small to begin therapy.
