Are you feeling the increasing pressures of life? Well, you are definitely not alone. Some people have the belief that as therapists, we are above circumstances and challenges which is far from the truth! Therapists are just regular people committed to providing evidence-based techniques to guide individuals in discovering their own inner powers to conquer challenges that come their way.
I strongly endorsed Cognitive Behavioral Therapy because our mind is "the control center of our life." Our thoughts govern our emotions which drive our decisions and behavior. I empower individuals to learn effective ways in eliminating harmful thought patterns which trigger various mental health symptoms e.g. depression, anxiety, anger the list goes on.
My vision of wellness is wholeness in spirit, mind, and body. In my practice, I target all three areas of an individual. Most people believe that their faith is a resource in coping with trials of life but unsure of how to integrate into counseling. Our goal is to discover together how the integration of psychology and biblical practices can produce effective outcomes with mental health. Let's start this journey together.