Description
Have you been practicing "self care," but it's not doing quite enough? Maybe you can feel that something deeper is going on, but you can't quite figure it out. Are you in a relationship and have tried couple's therapy before, but the same problems remain and seem to be deeper than what's on the surface? I work with individual adults and couples struggling with matching their ideal day to day lives with their current reality. Sometimes it takes deep work and curiosity about ourselves to get there.
I believe a holistic and collaborative approach to counseling is essential for achieving a better understanding of ourselves. I work with adults through depression, stress, anxiety, trauma and grief as well as with couples towards cohesion, better communication, recovery from conflict, infidelity, and navigating cultural differences.
My hope is to provide you with a trusting, warm, welcoming space where you can be empowered to be your whole and true self.