Are you working on bettering yourself but coming up against a barrier that's making that difficult?
I know that sometimes issues from the past and symptoms of things like anxiety, depression, and trauma can hold us back from becoming the best versions of ourselves.
During my time working as a mental health therapist, I have developed an approach that marries together techniques from modalities such as cognitive behavioral therapy and person-centered therapy. I enjoy being flexible in therapy in order to ensure that the assistance I provide is effective for the individual with whom I'm working.
I look forward to helping you overcome the barriers you're experiencing and helping you to continue on your journey to self-actualization. Give me a call for a consultation and we'll discuss whether I'd be a good fit for you!