Description
I am a Licensed Mental Health Counselor here to help guide you to and through self-growth, self-exploration and discovering your most authentic self. The journey starts from within, and I am here to simply help guide. Taking that first step towards self-care with therapy can be a really intimidating or even a scary task at first, but it is not by chance or coincidence that you have thought to consider therapy. I believe in incorporating health and wellness into therapy, as self-growth requires a holistic approach, mind, body, and soul. Overall wellness is a key concept in my therapeutic methods as taking care of yourself physically is also an act of self-care and is just as important as tending to your mental health.
My approach is non-judgmental, collaborative, interactive, and compassionate. Through this process, the goal is for each client to gain clarity while feeling heard in a safe environment. I strive to help my clients also understand the connection between mental health and physical health. I do this by collaborating education, living a healthy lifestyle in regard to nutrition, exercise, meditation and mental health. I have a passion for helping individuals with weight and body image issues understand how this can affect one’s mental health from personal experience. I also specialize in helping individuals with a history of trauma, depression, and anxiety. I have been practicing therapy for over 7 years in various settings. I obtained a dual master’s degree in Marriage and family Therapy & Mental Health Counseling from Barry University and have an intensive background in treating substance abuse and individuals involved in the child welfare system. I find joy in helping individuals not only heal but discover their most authentic self to flourish within the life they choose and here to help guide you through your journey.
Individual Therapist
- Serving Florida -
Specialty Areas: Anxiety, Depression, Trauma, Weight and Body Image Issues
