Your past and your circumstances do not define you but who choose to be despite them, determines your path moving forward. Your ability to bounce back despite your struggles, and to function in a world that sometimes seems so bleak is a true test of resiliency. Resiliency, a necessary trait to have and develop to live and thrive in the world that is full of unknowns. The unknowns always tend to bring people despair.

Hello, my name is Yoneka Powell and I'm a psychiatric nurse practitioner who believes in the true power of setting boundaries in our day to day lives and resiliency. I have 11 years of experience working with individuals who struggle with mental illness and over 4 years working as a PMHNP. I enjoy helping high performing to low performing individuals with anxiety, depression, PTSD, ADHD, and bipolar disorder, understand their symptoms and how to control with the use of both pharmacological and non-pharmacological techniques. We would engage in supportive psychotherapy and medication management to help you better manage your symptoms and process your underlying thoughts, memories, experiences that may be triggers for you as well as external factors.

Are you tired of being stuck in the past and not moving forward? Do you have a hard time letting go? Do you have a hard time setting Boundaries? Do you define your life by your work and struggle with identifying yourself outside of work? Do you struggle with the idea of forgiveness? Do you feel like you are in a dark hole you can't climb out of? Do you feel like the room is caving in, yet the outside is overwhelming? Let's help you get started on taking some steps towards feeling like your best version of yourself.

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