It might be difficult to navigate through this thing called life at times. Especially since it isn't equipped with a GPS! We're all just trying to navigate and stay on a straight and narrow route. Have you struck a few bumps on the road and realized that you're letting your anxious thoughts take the wheel? Are you bringing too much baggage from previous relationships with you on this trip? Have you lost confidence in the next step because of a drop in your self-esteem? Do you have any family troubles that are starting to show up in your rearview mirror? If you've discovered that those potholes have thrown things off balance or are preventing things from working smoothly, Let's CONNECT!!
I am a Licensed Clinical Social Worker with over 8 years of clinical experience. I’ve worked in psychiatric hospitals with adolescents and adults, conducted community-based treatment, dealt with people battling with substance misuse difficulties, and even served as a crisis responder for suicide prevention.
My goal is to assist individuals, 18-up, in achieving balance and alignment in all parts of their life by using therapy as a tool for healing from earlier traumas, gaining a better knowledge of their present circumstances, and removing anxiety-inducing ideas about the future.
Our clientele includes those suffering from prior trauma, depression, anxiety, work-life balance, adjustment concerns, self-esteem, marital troubles, and family conflict. Cognitive-behavioral therapy, person-centered, solution-focused therapy, and a range of mindfulness practices are all employed as part of a collaborative therapeutic strategy.