There are times when life can be overwhelming and we need help navigating through difficult situations. I commend you for making the decision to seek therapy. I utilize a Client-Centered approach and also have experience using CBT, DBT and other modalities to meet clients where they are and to fit their unique needs.
My specialties include working with adults experiencing issues such as life transitions, stress, low self-worth, anxiety, adjustment disorders, depression and past trauma issues. We can work together to help you gain clarity on your journey to wellness while helping you achieve your goals.
I work closely with clients to assist them in learning new techniques, developing new coping skills, and guiding them to solutions and towards the wholeness they seek. I provides a non-judgmental environment that will allow clients to feel safe sharing their present life challenges as well as successes.