“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. I have 13 years of experience in the working in the mental health field and substance abuse as a therapist and as Clinical Team Lead. I provide counseling services for all ages that maybe experiencing a crisis, recent trauma, or on-going distress. Most are challenged by a specific, personal goal—like losing weight, creating more work-life balance, finding ways to parent more effectively, or feeling anxious about dating again after a rough break up. If you need someone to talk to or you are just feel stuck in life, I'm here.
I use a variety of methods and techniques including person centered with a mix of solution focused that can be utilized based on your personal treatment goals, values, personality, and needs.
I provide a therapeutic, relaxed, humorous and confidential atmosphere that allows you to explore your feelings, beliefs, & behaviors. If you are ready to create change in your life and overcome difficulty call me so we can get started.