It can be extremely draining when your mind is going in different directions and you cannot focus or concentrate. When was the last time you felt peaceful in both your mind and body? If it has been a while, it is time for you to care for yourself by placing yourself first.
I help people learn to manage their thoughts and acknowledge their bodies so that they can use coping skills to keep their lives in order and at peace. Stress, anxiety, and depression can take over your mind and body but, working together we will find ways for you to take your power back. I focus on the mind and body connection to help you reclaim your strength and confidence.
Whether you are feeling overwhelmed with anxiety, depression, bipolar, or grief, I am here to help. Seeking therapy be difficult, an you are AWESOME for taking the first step. I am a very patient, understanding, and compassionate person that will use proven methods to help you learn different ways to recognize and break old habits that are holding you back. I cannot wait to meet and begin working with you.