You may be feeling stressed, overwhelmed, and looking for a way to turn things around. You’re feeling stuck in life and unsure of exactly how to move forward. You may even recognize what you would like to change and have tried but have not been able to really see the difference you want. You’re seeking the confidence and contentment you may have once had or always wanted and to feel more yourself. Therapy can help.
I work mainly from a Cognitive Behavioral framework which means I believe that if you can change your thoughts, you can change your life. I strive to create a comfortable space for clients to express and process difficult emotions they may not otherwise be able to explore as well as to balance the experience with tangible techniques for change. Many of my clients struggle with feeling truly comfortable being themselves or having what they truly want in life. We work together to remove the limits of what is possible and to pursue the unimaginable.