Is the weight of being the strong one in your family becoming difficult to manage? To the world, everything looks perfect. But on the inside, everything is far from okay. You are overwhelmed.
You are the one in your family who made it. You have checked off all the proverbial boxes of success in life, but you still feel a vast emptiness. It’s hard for you to enjoy your success, feel joy, and know what makes you happy because stress, anxiety keeps you up at night. The years are flying by quickly. You know the time to change is now.
If you have reached the point where you desire to thrive in life, and not just survive, I am the therapist who can help you gain the skills and tools to reclaim your life today.
I am super passionate about helping improve the mental health of people in their thirties and above who are entering or living in the second half of life.
At this hectic age, many face hard life issues they need help with like: Is it time to continue punching a clock on start my own business? Should I stay in this marriage? Is it even too late for me to even have a family? Do I transition my Mom into a nursing home, or do I continue to keep the promise of keeping her out of a nursing home?
Generation X’ers and Xeninals are often forgotten in the mental health space. The goal of my practice is to help address this gap.
I specialize in working with adults with childhood trauma and neglect. I am a trained EMDR therapist which is one of the most effective treatments for trauma. I help people with anxiety, life transitions ( empty nest, engagement, end of a relationship, with a narcissist, caregiving, toxic work environment) and provide couples therapy to black and mixed-race couples.