Uche Okolie

she/her

  • Pronouns
    she/her
Location
Description

Hello! My name is Uche Okolie and I am a Licensed Clinical Social Worker and Therapist. My goal is to guide you through your journey in managing and overcoming difficult experiences. Maybe you're going through a transition or struggling to recover from grief or a traumatic experience, or maybe you’ve had a hard time regulating your emotions, or are experiencing constant fears or worries. Wherever you are in your healing process, I will work with you using evidence based interventions to help you heal, gain confidence, and live your life with more balance.

Practice Details
  • City
    Los Angeles
  • Zip Code
    Los Angeles
  • State of Practice
    California, Massachusetts
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
    https://www.ucheokolie.com
  • Group Therapy Available
    Yes
Group Therapy Details

CPT Group: An online, 4-6 person group that is focused on reducing symptoms of PTSD using cognitive processing therapy methods. This group is for people who are actively engaged in regular outpatient treatment with a primary mental health provider and must commit to the full 12-week class. All new clients must do an initial assessment.

DBT Skills Group: Introduction to DBT Skills Group will consist of (4) separate 4-week Modules including: Module 1: Mindfulness Module 2: Distress Tolerance Module 3: Emotional Regulation Module 4: Interpersonal Effectiveness. Mindfulness Skills incorporated throughout and at the beginning of each session.

Women's Empowerment Group: Confidence & Self Worth: Group objective: Increase concepts of self esteem and self worth. This space is for Black Women to feel safe to process the impact of their experiences on their self image. We will also learn tools to understand the barriers to positive self concept and learn techniques to change your relationship to yourself and ultimately others.