updated. Mar. 2023
Currently Accepting clients age 17+ in North Carolina for virtual services.
I genuinely believe that people are more than their circumstances and I love working with people to help them process and navigate their experiences.
When it comes to managing emotions, I strongly believe that you must go through them. The issues arise when you get stuck there or aren't able to recognize how the experience is hurting you. Being able to persevere happens because people are naturally resilient, even if they don’t believe so in their most difficult moments. Seriously, if you don’t think you are, remember that you have gotten through 100% of the things you have gone through in your life, and they have led you to this very moment.
It’s okay to need help to get through the now. My goal is to help you learn how to manage and cope with the anxiety and/or trauma you may have experienced in your life so that you don't have to spend so much time away from doing and accomplishing the things you want to. Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. You are more than capable of working through those things that might feel like meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
If you are interested in therapy for anxiety, trauma, or perinatal mental health needs, please feel free to contact me so that we can schedule a free 15 min. consultation, that way we can determine if I'm the best fit for your needs.
Don't forget to give yourself credit, okay. Just searching for a therapist is a big first step. I hope you'll take the next one.