Description
I know what it’s like to feel overwhelmed, lost, or disconnected. It can be lonely, uncomfortable, and at times even feel debilitating. I strive to create a space that feels safe, grounding, and free of judgment for you to explore those challenging emotions.
I believe growth comes from being able to face things with honesty and compassion. Whether you're navigating the lasting impact of trauma, managing anxiety or depression, or just trying to find your footing in life, I am here to help you make sense of it.
I utilize an eclectic approach, drawing from Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. My goal is to support you in developing practical tools and deeper insight so you can navigate life’s challenges and create a more fulfilling, meaningful life.