I help adults who experience anxiety, depression, or have a history of trauma to begin to heal and process the pain from the past, and gain the knowledge and tools they need to create a new future.
I am trained in EMDR therapy. If this form of therapy would be helpful to you, we will use it, along with other approaches, to reduce the emotional intensity attached to experiences in your past.
It is important to find a therapist that you can truly connect with. For this reason, I offer a no cost 15-minute phone consultation so that you may see if you and I may work well together. Please visit my website to book your free consultation with me.