Welcome! I'm glad you are taking a courageous step to focus on your mental wellbeing whether you are seeking therapy for the first time, returning, or looking for a new therapist, you are where you need to be if you are experiencing one or more of the following:
- impacted by sexual, childhood, racial, or religious trauma
- self-criticism from addiction to a substance or behavior
- depression or anxiety
- lack of self-confidence, feel alone, or lack energy;
- conflictual or unfulfilling relationships;
- fatigue from caring for others;
- grief from a death, job loss, or life transition; or
- need more direction or guidance in your life.
Now it's your time to experience relief, healing, and growth with a caring and compassionate therapist with over 20 years specializing in trauma, grief, identity, sexuality, relationships, and faith and spirituality. I help Black women of all ages, faiths, and sexualities relieve anxiety and depression; heal childhood and relationship trauma; move through grief and life transitions, increase self-awareness, improve self-esteem; and use mental health tools and strategies to cope with life, work, and relationship challenges.
By working with me, know that I will patiently meet you wherever you are at this season of your life while drawing on a variety of counseling theories like EMDR, CBT, DBT, and Internal Family Systems (IFS) to help you find relief and experience the life, relationships, and work satisfaction you desire.
I am virtual in illinois and take BCBS, Cigna, Aetna, United Health Care, UMR, and Modern Health insurance. I am also licensed and virtual in Minnesota and Florida. I am out-of-network and self-pay for those states. Email is the best way to reach me, so please send me an email to schedule a brief consultation.
I look forward to hearing from you! ❤️