I'm Baneca, and I help Women and Teen Girls to alleviate symptoms of Anxiety; learn Stress-Management Skills; and adjust to Life Transitions-such as "Adulting", Beginning/Ending of Relationships, Career Choices, Education/Trade Decisions, Work-Life Balance, Etc.!
I'm a Licensed Professional Counselor, and service clients throughout the State of Texas via a HIPPA-Compliant Virtual Counseling Platform! I’ve been in the business of helping others overcome life’s obstacles for almost two decades. As a professional counselor in private practice, I have devoted my counseling skills to helping women and teenage girls remove social-emotional barriers, rebuild their strength, emerge with more clarity, and realize that although she may feel “stuck”…she is NOT broken.
As a woman, mother, sister, aunt, and someone who has personally experienced joy and loss, I certainly understand the mental, physical, and societal demands placed on us to be perfect, have it all together, and overall be superwomen. Together, we will navigate through those long-held misleading thoughts and beliefs, that can keep you spinning in a never-ending cycle of anxiety and stress.
I have a natural knack to accept my clients for where they are, look for the best in them, and draw on their “untapped” strengths and potential. When working with my clients, I draw positive skills and techniques from an acceptance and solution-focused approach. This allows me to provide a mindfulness-based, holistic, and individually-tailored approach to counseling and the therapeutic relationship. When working with me, clients will experience the safety-to-explore endless possibilities in a non-judgmental and positive environment. My goal for you, is not only to obtain the necessary tools to combat the obstacles that led you to counseling, but to facilitate a life-long learning approach, that will allow you to utilize your new skills in other areas of your life.
Let's begin the journey towards achieving your best Makeover Yet!