Description
Greetings!!!
I'm Baneca, and I help Women to Develop a Positive Mindset, Identify Strengths, and Realize that although she may feel “stuck”…she is NOT broken!
I provide Anxiety Counseling for Women who are Navigating through Major Life Transitions! In addition to being a Licensed and National Board-Certified Counselor, I am also a Certified Clinical Anxiety Treatment Professional, Author, & Mindset Coach for Women-Not Therapy.
+Feel Free to check out my Book: "Relationships ReDesigned: End Unhealthy Relationship Patterns & Elevate Your Love Life!" to see if it is a good fit for you. (Under Mindset Coaching Link on website)
Tri-Counseling Approach (Solution-Focused)
1. Embrace who and where they are.
2. Evolve by challenging long-held anxious thoughts; and work towards creating a more healthy and balanced mindset.
3. Emerge as one with more clarity and acceptance of self!!!
Therapeutic Style:
I have a natural knack to accept my clients for where they are, look for the best in them, and draw on their “untapped” strengths and potential. When working with my clients, I draw positive skills and techniques from an acceptance and solution-focused approach. This allows me to provide a mindfulness-based, holistic, and individually-tailored approach to counseling and the therapeutic relationship. When working with me, clients will experience the safety-to-explore endless possibilities in a non-judgmental and positive environment.
Let's begin the journey towards achieving your best Makeover Yet!