Are you STRESSED OUT, DEPRESSED, ANXIOUS, or ANGRY? Sometimes you just need someone to listen, but it can be hard to get others to understand what you are going through. My role is to reflect to you how you feel and get you to the other side of life's messes. Do you ask yourself why you no longer enjoy things, why you doubt yourself, why you can't sleep, or why you have mood swings? Getting your peace of mind, your self confidence and your voice back is important. Life is HARD and you may feel that you are probably dealing with things that NO ONE could possibly understand. I provide a safe space to talk about ANYTHING. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
I have over 11 ten years of experience providing individual therapy. I specialize in depression, anxiety, trauma, diversity issues, relationship issues, grief issues, stress management/anger management, codependency, and self-esteem.