Greetings! For over 13 years I have been committed to helping people thrive. Through recognizing and overcoming societal barriers, trauma and its impact on mental health, I would love to walk with you through your journey of self-exploration, purpose and goal setting. I am passionate about helping you find strengths and solutions for recovery. My approach is simple. I meet you where you are, and provide a safe, non-judgmental space for you to grow.
I can provide interventions to address trauma, anxiety, interpersonal issues, stress management, grief and depression. Techniques include Cognitive Behavioral Therapy, Mindfulness-Based Therapy and Solution-Based Therapy.
If I were to use one word to describe myself, it would be determined. I am continuously determined to challenge individuals to be their best selves. It is the most rewarding feeling to see someone overcome their personal obstacles and realize their true power. Let's get started today!