Description
You're the strong one. But lately, you're always irritable and snapping at people and it's straining your relationships and your career. Not to mention, repeatedly ignoring your needs and not taking time for yourself is leading to long-term issues for your mind and body. Hello insomnia, hair loss, and sick stomach? You wonder if somehow you can gain control over your life again. Now more than ever, women are feeling worried, anxious, and overwhelmed about how they are supposed to raise a child and do "self-care," while also managing their relationships, career, & marriage.
I specialize in effective treatment for postpartum depression, anxiety, trauma, and relationship stress. I start with understanding where you are now and the challenges you are facing, then we uncover the specific patterns keeping you stuck. Together we create a toolbox of old and new skills tailored to your specific struggles.