Are you feeling stress or defeated by life and all its difficulties? You’re stuck in this cycle that you don’t understand or know how to get out of. You can’t figure out why your life is not moving forward. You try to talk to people about it, but you just don’t feel like they are hearing you. You’re feeling stressed, misunderstood and on edge more often than not. You just can’t seem to concentrate on anything and are constantly feeling overwhelmed. I get it. Sometimes it gets difficult to see through the obstacles and navigate through life’s problems. I am here to help.
Every person has a unique personality and viewpoint on life. Because of this every person needs a tailored treatment. We’ll use a holistic, client centered, strengths-based approach in which together we can identify what’s not working and discover your hidden resources and skills to bring you new insights, peace of mind, and improved quality of life. I am here to be that person that will listen without judgment. I believe that therapy is a collaborative process and guides you to increase self-awareness, gain new perspectives, and increase personal strengths to have a more meaningful life experience.
I specialize in empowering adolescents and adults to be the best version of themselves. I help my client’s to be true to themselves. In being true, they may find the freedom to have a happier and more fulfilling life. I seek to illuminate your internal world while helping you connect to yourself, others, and the world in a meaningful way. I want to discover your inner world to help provide you with valuable coping skills. Remember that you are unique, and you are enough. I’m here to provide you with a safe, non-judgmental environment; a place where you will be heard.
Beginning therapy can be feel like taking a trip to an unknown destination with someone you don’t know well yet. As your therapist my goal is to provide a genuine, safe, trusting, non- judgmental environment allowing you to explore and gain greater knowledge of yourself. I believe the relationship between a client and therapist is the foundation of successful therapy. My hope is that through our therapeutic relationship we discovery the positive and negative patterns in your life, while learning techniques and resolutions which will allow you to be the driver of your future.
Please schedule a FREE 15-minute consultation to begin your healing journey. You can schedule an appointment with me directly on my website at https://lnchouston.janeapp.com/locations/light-minded-therapy/book#staff_member/2