Life can get tough sometimes. It can become difficult to manage all of our roles and responsibilities, so we avoid them. We find ourselves giving so much to others, only to feel drained ourselves. Handling typical day-to-day stressors can begin to feel unmanageable. And the worry... the uncertainty leaves us feeling stuck and helpless at times. Whatever the case may be for you, it is time to reinvest in your mental and emotional health! Sometimes, we could all use a little extra support and guidance to help us reach our goals and get back onto the path of wellness.
My counseling style focuses on building a genuine and trusting therapeutic relationship. I aim to create a space where you will feel safe to be open and authentic, without fear of judgement. I believe that you are the expert in your life and will follow your lead throughout the session providing support, empathy and compassion.
Seeking assistance through counseling is a courageous choice and a step in the right direction towards positive change. If you are ready to begin your healing journey, reach out for a free 15-minute consultation. I am excited to assist you in your journey towards mental and overall wellness!