The journey to wellness as a person of color can be difficult ; do not do it alone. You don’t have to feel afraid or ashamed of your struggles as they are a part of your path to better self-awareness, self-love, healing and emotional freedom. Timmons Therapy Solutions was created with a commitment to providing therapy services and wellness groups to people of color with a safe and healing environment in mind. Through exploration and holistic approach we can discover together what will help you receive your joy. We offer teletherapy services to meet your specific therapeutic needs.
Timmons Therapy Solutions offers individual Therapy for adults who seek a nonjudgmental space to explore any situations or triggers from your past as well as the present that affect your thoughts, behavior and reactions. This space will assist you in gaining clarity, reframe your experience and learn how to better cope so you can have a more positive future. Couples Therapy is also offered to any couple having relationship and communication issues within their partnership.
We take a holistic approach that includes traditional therapeutic processes but also anti-oppressive/liberation practices, meditation/mindfulness, nutrition and self-care. We work to help clients feel seen, heard, comfortable and free to share, grow and move toward your better version of yourself. Let's take the journey to your wellness together.
Think about these questions to see if this healing space for you: Do you have anxiety about changes in your life ? Do you feel stuck in your life or relationships? Do you experience generational traumas/patterns that you want to heal/break? Do you feel sad without a marked trigger? Do you feel like you need a space to learn to love/care for yourself?
I look forward to being your guide on your journey to wellness. Be Well!!