We all have challenges in life, showing up authentic and implementing coping skills for resilience is the goal. This is the place where we incorporate courage, resilience, and balance to overcome and learn from the challenges as we forge ahead in this journey of life. I am passionate about mental wellness and assisting clients in navigating challenges by providing a safe, therapeutic environment where clients can learn to navigate life’s journey, heal from trauma, and tap into their true potential to achieve personal life goals. I have assisted clients in their journey through grief, depression, trauma, anxiety, and interpersonal conflict. I work with couples to restore the foundation and intimacy within their relationships after regrettable incidents, as well as navigating conflict. I incorporate a therapeutic approach that is person-centered, culturally sensitive, and integrates therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and Gottman Method Couples Therapy. I am Licensed Clinical Social Worker and Board Certified-TeleMental Health Provider (BC-TMH). The truth is there will come a time when we all could benefit from therapeutic intervention to get unstuck, navigate life’s journey and share our divine gifts with the world. Courage, Resilience and Balance (CRB)!