Hey Sis. So proud of your interest in healing, wholeness and restoration.
My approach leads with helping clients connect to their intuitive strengths. I incorporate interventions that bring mindfulness and somatic connection to the forefront. I am trauma-informed, and social-justice centered. For me, much of what impacts people in Black bodies stem from impacts of inter-generational trauma, white supremacy, systemic oppression, disconnection from community, land, and ancestral values/practices.
I incorporate mindfulness, and the exploration of spirituality as essential components to one’s core identity.
I devise specific treatment plans that may include utilizing journaling, worksheets, art, music, narration, nature and adventure to process your thoughts, emotions, and connect to who you are. The main frameworks I utilize are Brainspotting, Transpersonal Therapy, Existential Therapy , and Ecotherapy. My main interventions are Brainspotting and Mindfulness.
My hope is that you will gain the tools that you need, to develop a source of confidence and intuitive choice making. I work with clients impacted by eating disorders, childhood trauma, grief, and esteem/identity/existential issues.
Looking for someone that will give you a gentle nudge, provide applicable tools, and help you reach the uncomfortable parts of self, let's chat.
I see individuals and provide various groups. I am only private pay. I do not accept insurance but am able to provide superbills.
You can schedule a complimentary consultation by visiting this link https://calendly.com/beinfinitetherapy/consultation