"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support the healing process and improve balance in their lives despite the circumstances.
I specialize in helping my clients reduce anxiety and stress to live more fulfilling and harmonious lives. I use an eclectic approach; mental health education, client-centered therapy, and empathetic listening to build strong client relationships, educate, and provide healing. I believe that when you learn, you can then heal, and eventually grow.