Welcome. I'm pleased to connect with you. Mental and emotional wellness are important pieces of the our overall health. I practice psychotherapy from a place of warmth, respect, compassion, mindful presence, and curiosity. Therapy can be a place to explore different sides of the self, while taking a step back to gain a broader perspective. Whether you are here to manage stress, challenge unhelpful thoughts, or heal from wounds of the past, the first step is reaching out for support. You don't have to navigate this alone. I can offer a safe space that is culturally aware, trauma-informed, and free of judgement.
My approach includes a wholistic focus on mental, emotional, and physical wellness as this creates a healthy foundation for change. I specialize in the treatment of depression, anxiety, and trauma-related symptoms. We can work with mindfulness, CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), talk therapy, or narrative therapy.
Let's gently work on letting go of unhelpful coping strategies, and engage in new, healthier ways of being. I will help you to prioritize self-care, set boundaries, improve communication, regulate challenging emotions, and practice patience with yourself during therapy. I look forward to meeting with you. Contact me today to schedule a free consultation.