Hi, I'm Tierra and I'm glad you're here (as corny as that sounds, lol). But seriously, it can be really difficult to reach out for help in a way that feels so raw and vulnerable. Whether this is your first time seeking therapy or your third time entering into a therapeutic relationship, the hardest step is the first one, so seriously, I am glad you're here.
I truly believe that therapy is a journey and I get to join along with you as you walk your path. I count it an honor and privilege to be trusted with some of the most unhealed parts of who you are. I do not take this lightly.
I have shared space and time with people over the life span that live with anxiety (social anxiety included), depression, low self-esteem, past to present trauma, mood disorders or just need help figuring out life. While I have used different therapeutic approaches and modalities, I do not ascribe to just one style or mode. We, as a team, will get to know one another and build our relationship in the therapeutic setting and will work together in a way that honors your past, present and your goals for the future.