My goal for my clients is to provide a warm, safe space where they can feel strengthened and empowered as they navigate challenging and difficult aspects of their lives. I aid individuals in navigating and processing through depression, anxiety, life transitions and self-discovery, trauma, relationship conflict, racial identity, and spirituality. If you would like, we can talk about your Christianity as well.
I work collaboratively with clients to help them reach their goals and to empower them using strength-based approaches and unconditional positive regard.
In my work, I encourage clients to explore and reframe thoughts that ultimately helps them improve their mood, and gives them more motivation to alter actions and behaviors that have allowed them to flourish and ultimately see the change in their lives that they have been seeking.
Using an integrative model to strengthen and empower clients, together we will work to connect your thoughts, emotions, and behaviors. I utilize mindfulness-based approaches that encompass the connection between mind and body while also connecting how the past can influence the present to break any blocks or barriers that you feel may be holding you back. I would be more than honored to be a part of your healing journey.