* Now accepting new clients in NC via Telehealth ONLY. I provide services at a self-pay rate. *
Everyone tells you to go to therapy and heal but healing isn't always easy. Sometimes you have no idea where to start but know you need to. Sometimes healing feels like falling backwards when you’re trying to move forward. Sometimes it feels like needing support but not knowing how to ask for it. Have these thoughts crossed your mind? I know they have crossed mine. I know healing isn’t easy but it’s worth the journey. You deserve the peace of mind you are seeking. Are you ready to take that step today?
As Holistic Mental Health Therapist, I work with clients to return to themselves & begin their journey towards healing in mind, body & spirit.I incorporate evidenced based practices to assist with soothing the nervous system and establishing safety within the body. I utilize holistic tools such as Brainspotting, Mindfulness, Breath-work, Meditation & Trauma Informed Yoga.
I look forward to the possibility of joining you on your journey. I strongly believe our mental health is not something to shy away from as it is something we all experience. I can admit this isn't always easy. I believe we should all have the opportunity to tell our story and embrace who we are. Through this, we can take steps towards growth and healing.