Are you tired of feeling stuck in a rut and the distractions of life seem to have defeated your vision? Are you in need of tools of empowerment to help you navigate through life's current situation? Or are you simply looking to learn coping skills to support healthy regulation of the natural progression of life?

If this sounds like you or someone you know, join me for a private session. Let me help you improve management of life’s transitions and ease the apprehension of new beginnings by helping you develop coping skills specific to your journey. Whether experiencing parental challenges, relational challenges, mood disruptions, or general anxieties, I am here to provide the support you never knew you needed!

We will use a client-centered approach combined with evidence-based practice to support you as the author; mindfulness to increase awareness of current state of being and goal setting to orchestrate individualized, effective, and desired outcomes.

Establishing a therapeutic relationship with a mental health professional can be petrifying! But rest assure, if you've made it to this profile, you have found a safe space, and everyone deserves to feel safe at least once in their lives! Everyone has a narrative, but its uniqueness lies in the eye of the beholder, the author, You! Let’s work!

See you soon!

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