As women, we are so busy taking care of everyone else that we have gotten used to putting ourselves on the back burner. We say we'll take care of ourselves later, but later never comes. Yet we keep pushing. At times we scream in silence hoping someone hears us. We may vent to each other but that only gives us temporary relief. The tears come out when alone. We tell ourselves to be strong for our everyone else. So what happens when that strong one doesn't feel so strong? Its hard to properly care for others when you are not taken care of. Let us help you regain control of your life. Make a decision today to be healthy and whole.
Services: Individual (face to face or Telehealth); Family and Couples Counseling for Adults and youth.
We help with Mood Disorders (Anxiety, Depression, ADHD); Autism; Trauma and Grief/Loss, and Substance Use/Abuse
Using Creative and Expressive arts; CBT/DBT and more.