I have five years of experience supporting individuals through chronic anxiety and depression, unpacking traumatic histories in a therapeutic environment, healing early childhood wounds, and navigating stress of all kinds. My approach is person-centered, collaborating with you to create a life that allows for centeredness and balance, amidst whatever is.
I specialize in working with women, girls, and non-binary people of color, and view therapeutic work (and life) from an anti-oppressive, liberatory lens. I utilize mindfulness-based techniques, as well as narrative, cognitive-behavioral, and dialectical behavioral therapies.
I support people in achieving their therapeutic goals, enhancing their neural integration (brain health is brain wealth!), and aligning with a more just world. Whether you are just beginning your therapeutic journey or continuing your healing process, it would be an immense honor and privilege to support you.