Are you struggling to find enjoyment in life and feeling burned out? Have you gone through a recent change such as a break up/divorce, career switch, school/social challenges, parenting adjustments, or relocated? Are you dealing with the overwhelming stress of the day to day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you with finding the value in your existence. Often times when we feel overwhelmed in life, we feel like we have to go through the trenches. It doesn’t have to be that way. It shouldn’t be that way. Allow me to help you learn to manage stress while enjoying life!
I use an individualized treatment approach with each of my clients that will include various techniques such as Strengths Based Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I will meet you where you are in terms of letting you guide the pace of your treatment.
Great news- I am currently accepting new clients. Finding the right therapist is so important, so don’t hold back any longer. Together, we can do this!