Life can be stressful sometimes. You may find yourself feeling burned out, worried, and overwhelmed by everyday tasks or even past experiences. You may even feel stuck and hopeless at times, like things will always be this way. What if I told you that it doesn't have to be this way? You are capable of learning ways to cope, reduce your stress, and be more resilient. You can heal from trauma, disappointment, anxiety, and depression. You can grow to be a healthier, more confident, happier, and more authentic person. My role is to support you in your journey to reach that capability and healing.
I am passionate about helping black girls and women learn to live beyond trauma, quiet their anxious thoughts, and find the joy in day to day lives. I have 9+ years of experience working in community mental health treating issues such as trauma, anxiety, depression, low self-esteem, and behavioral difficulties. My practice is trauma informed and I am certified in using Trauma Focused Cognitive Behavioral Therapy to treat trauma in individual ages 3-18.
Starting the journey towards better mental health can be a scary step. My goal as your therapist is to provide a nonjudgmental and safe environment to allow you to explore and heal. To do so, it is crucial to find a good therapeutic match to support you on your journey. I offer free 15 minute consultations to allow you to assess if I am a good fit for your needs and your journey.