Description
You feel the weight of expectations — at work, in your family, or during pregnancy and postpartum — and it’s starting to impact your confidence, communication, and mental health. You show up for everyone else, yet still carry a quiet voice that says you’re not doing enough. When life shifts — a career change, relationship transition, aging parent, or new baby — you feel overwhelmed and unsure of who you are. You’re ready to loosen the grip of family dynamics, cultural pressure, guilt, and shame so you can live by your own values.
I work with ambitious adults and new or expectant parents navigating family, cultural, and relationship pressures during life transitions. Clients often want help understanding their emotions while gaining practical tools for stress, guilt, and difficult conversations. Therapy is collaborative, conversational, and grounded in mindfulness and creativity.
I help you release role expectations, intergenerational patterns, and limiting beliefs so they no longer drive your choices. Whether you want deeper self-understanding or to become the grounded parent or partner you want to be, change is possible. Visit my website to schedule a free 20-minute consultation to see if we’re a good fit.
Now accepting patients in California and Virginia.