I will support you in finding hope through the use of individualized and evidence-based strategies. You will experience a safe space to process undesirable emotions and experiences, self-reflect without judgment, explore ambivalence to change, and ultimately commit to caring for self and others in healthy ways.
With mindful attentiveness and by gently confronting threats to emotional health, my goal is to support your journey to cathartic healing. My use of techniques drawn from an array of professional proclivities creates a safe relationship that nourishes innate strengths, shifts perspectives, and activates enhanced access to resilience.
If you are contemplating engaging in psychotherapy, please consider reaching out to me via e-mail to schedule a 15 minute phone consultation. I will be happy to answer any questions you have and help you make an informed decision!