You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.
Are you struggling with anxiety, depression or self-esteem? You should know that there is hope. Initially, you may be hesitant to seek help and support for those things that have been hard to face. Deciding on counseling can be a difficult decision to make. Thank you for taking the first step. I offer a warm, compassionate, nonjudgmental, safe space to assist you with identifying unhealthy thinking and behavior patterns for more of a balanced life.
My specialties include working with individuals who are experiencing anxiety, depression, grief, loss and relationship issues. I strive to work with individuals who want to achieve their full potential by helping connect the dots and learn more about yourself, your relationships, and identify behaviors or patterns that no longer feel manageable.
Feel confident that you are taking courageous strides towards getting to a better place mentally and being a better you physically. Commit to doing the work, you will be better for it!
I look forward to working with you. Contact me today by scheduling an appointment for a 15 min consultation today.
**If you have Tricare Prime, please call to verify if a referral is needed from your primary care manager (PCM).**