Description
Are you going through a life transition? Are you struggling with creating or maintaining healthy relationships? Are you ruminating on negative thoughts or situations? Do you struggle with self-compassion? Are you dealing with transgenerational trauma? If you answered yes, I can assist you. Sometimes life events, our environment, or trauma can impact our mental health. I am dedicated to providing healing to people who have been through traumatic or stressful events. I am a licensed social worker who enjoys working with adolescents, children, and adults.
My goal is to assist others in developing a healthy sense of self and strengthen their relationships. My therapy process begins with a strength-based approach utilizing evidence-based practices (CBT/mindfulness) to help mitigate the distress you are experiencing. Incorporating family systems theory and attachment theory can assist in our collaboration.
My therapeutic style creates an empathetic non-judgmental space where I encourage individuals to open up and be themselves. I specialize in providing culturally competent therapy to clients’ who may need assistance reaching optimal wellness. When you’re ready to process your difficult emotions, I will be happy to partner with you on your amazing journey.
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