When you reflect on your relationships with your parents/caregivers does it bring up hurt, feelings of being undervalued, or misunderstood? Do you find yourself wading through the waters of the impact of those relationships which has resulted in struggling to see your worth, looking for others' validation, or holding those who don’t treat you well accountable? Perhaps you’re fed up with this pattern but you’re unsure of how to break it. I work from an integrative and culturally informed approach to help you process the past while giving you tools for managing your self-esteem in the present. Additionally, I am trained in several techniques such as Emotionally focused therapy and Brainspotting to help you get to the core of how you are feeling. We can work together to build your confidence, see your worth, and uphold the standard of treating you according to your worth. I have several years of experience working with women of color to process the impact of the past on their present in the criminal justice system, child welfare, and private practice as well as lived experience.
Let me support you on this journey of healing and self-discovery. Let me support you on this journey of healing and self-discovery. Please visit https://teaforthesoulmentalhealthcounselingpllc.setmore.com to schedule a free 15 minute consultation.