Bottling up or stuffing down emotions can be overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. The social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non-judgemental and confidential space to talk about the challenges you would like to process.
Whether you have anxiety, depression or low self-esteem, together we will come up with a plan to discover your strengths so you can live your best life. Life is not easy, but it is easier when you have the right help and support.
Specializations: Anxiety, Depression, Self-Esteem