Self care can feel like an added task with day to day demands. Perhaps depression or anxiety have you feeling stuck, even with your strong desire to push forward? Not to mention the energy it can take to maintain harmony in relationships. Life’s challenges can certainly be overwhelming, however there are ways to cope and navigate those challenges in a healthy way! You are not alone. Life happens, and it is OK to receive support on your journey to achieve balance.
Receive support with unpacking relationship challenges, trauma and stress. I provide diagnostic services as well as mental health maintenance counseling. Let's embrace your journey together. You are the expert on your life! Now it’s time to own it! Call or email today.