Are you feeling stuck in your life? There’s a lot on your plate right now and you can’t seem to get things under control, this leads to stress and overwhelm and you feel like you’re surviving instead of living. You want to live a life of fulfillment and joy but despite having a certain level of success, you realize that you’re dealing with unresolved issues that are impacting your relationships, holding you back from your dreams, or making you feel unworthy or undeserving of a fulfilling life. You feel alone in your struggle because to everyone else you seem to have it all. Deciding to seek therapy is not easy.
Let’s have an honest conversation about what you’re facing. We’ll work together to identify how your experiences, beliefs, and thinking are impacting your life, then take steps to overcome them. You’ll learn coping skills to manage anxiety, depression, and negative thinking as well as to improve your self-esteem/self-worth, and your relationships.
I take a person-centered approach to therapy and I believe that each individual has the power to be the author of their own life. Therapy can be a daunting process especially since you’re sharing parts of your life that probably haven't shared with anyone else. I offer a non-judgemental space for you to process the past & begin your journey towards healing.