Are you struggling with overwhelm, having racing thoughts, or a lack of motivation to do things you used to enjoy? These struggles impact the way you show up in your relationships, work, and more importantly how you show up for yourself. You desire a more fulfilling and balanced life but can't seem to find the time, desire, or mental clarity to prioritize the things that are important to you like your relationships, career, or even hobbies. At this point, you're tired of feeling stuck and are ready to take charge of your life to overcome these barriers.
There isn't a one size fits all approach to therapy because each person is unique. I take a client-centered approach so the sessions are structured around what you'd like to accomplish. We'll work together to determine what a fulfilled life looks like for you then identify the hidden and external barriers and work to overcome them.
Therapy can be a long and uncomfortable process but it can be rewarding. My aim is to provide a space where you feel comfortable and heard because it's not easy to share your innermost thoughts with someone. I also offer a complimentary 15-minute conversation so we can get to know each other before you decide to move forward. Are you ready to make a change?