No, you are not “crazy.” But if you feel emotionally out of control, it can seem like you are pretty close! Your thoughts are all over the place. You’re not acting like yourself. You’re not motivated to do anything. You’re laughing to keep from crying. Most of all, you’re struggling to be happy. That all sounds exhausting! We all feel stuck sometimes and find it hard to cope, improve our situation, and find balance in our lives.
With my help, you can learn to recognize self-defeating/self-sabotaging thoughts and patterns in your life so that you can make different decisions, set healthy boundaries, and release yourself from this way of being so that you can become the best version of yourself: less overwhelmed, less anxious, and less disconnected from yourself and others.
Whether you are struggling with anxiety, depression, self-esteem, or moving on from a relationship; needing a safe space to process racial trauma; a mental health professional needing peer support; or a couple looking to improve intimacy, trust, and communication, I have a place for you. Start investing in yourself and call me for your free consultation!
*Psychological assessments for ADHD and Learning Disabilities also provided.