Trauma shows up unexpectedly and you handle it like a boss. But, after repeated micro-trauma events, you feel you could crash and implode at any moment. Are you the primary person everyone runs to with their problems, an Essential Worker, an Attorney, a Therapist, or a Mom grappling with doing your job effectively while trying to manage your own emotions around CoVid19, the Racial Unrest, and Personal Issues? Let's talk. You want to be heard, understood, validated, and supported, right? Feeling obligated to be the "strong one" for family & friends will tear you down if you don't have the tools to manage. You will become emotionally fatigued and lost. How many times today have you struggled with finding, accepting, and loving yourself? I help you discover what mental and emotional road blocks prevent you from finding your "happy" and together we navigate those challenges. This process includes communication, honesty, and connection in order to change your current narrative.
I am one of the most insightful people you will talk to and I understand beyond human understanding. I provide you with the necessary support to work towards accepting your feelings and thoughts, discovering your strengths and goals, and increasing your awareness of your ability to heal. Telehealth sessions are available.