Description
Allow me to introduce myself. My name is Tammy Leday, and I go by Tamala. It's a pleasure to meet you! I'm a psychotherapist, career coach, and consultant originally from Buffalo, NY, but I have lived worldwide thanks to the Armed Services.
As a Licensed Professional Counselor Supervisor (LPC-S), I find joy and helping humans become the best version of themselves. Using a person-centered approach, you will notice that I align my goal with yours, mainly when it includes moving past traumas, faulty thinking errors, addictions, and other self-sabotaging behaviors. Some unhealthy and debilitating thoughts contribute to anxiety, imposter syndrome, panic attacks, depression, relationship conflict, emotional dysregulation, and sleep disorders.
Your treatment goals dictate my role as a psychotherapist, career coach, consultant, or a combination of all three in our relationship. It would be an honor to ally with you as we integrate appropriate interventions to move you toward healing. I offer a safe, non-judgment space to support your growth and development, practice coping skills, and motivate a growth mindset to cultivate a change process. During this process, allow yourself grace and practice gratitude; these lead to empowerment!
I began my career working internationally with those affected by trauma. I am trained in EMDR, CBT, ACT, yoga certified (RYT-200), and mindfulness coach. I also identify as LGBTQIA-affirming and sensitive to gender equality and racial equity. I practice from a person-centered, holistic approach; in therapy and life in general.
If these characteristics resonate with you, click to schedule an appointment. I congratulate your courage in making the first step toward healing!
So step on the mat, be vulnerable, and move towards healing.
~Namaste
