I provide individual therapy and support to clients with many concerns and challenges including Anxiety, Worry, Depression, Highly Sensitive Person Trait, PTSD, Life Work Balance, Perinatal & Postpartum Depression, Self Esteem & Stress Management.
In your session, I will use CBT, Mindfulness based strategies, empowerment, insight and meaningful assignments to help you achieve true healing and recovery. My goal is to be an agent of change and help you acquire appropriate coping strategies for personal growth. Treatment sessions with each client are tailored to meet individual needs because you are the expert of your experience!
I am a limited license psychologist with a Master’s Degree from Roosevelt University and Master’s Degree in Public Health with a concentration in Health Behavior. I am also certified in parent management training to assist parents with child behavior challenges such as defiance and impulsivity. I’ve worked in a variety of settings from child welfare to social science research.