Are you struggling with work, home, and school stressors, or painful events in your life and need someone to listen? If so, I have experience working with clients seeking support with anxiety, depression, self-esteem, relationship concerns, and mood disorders in individual therapy. By working together you will gain the tools needed to navigate through life stressors and move closer to your desired goals.
My approach is person-centered and relational. We work together to identify your strengths and explore barriers (low self-esteem, anxiety, and fear) preventing you from a more satisfying life. I draw from various modalities best suited for the client’s needs. My favorites include Cognitive Behavior Therapy, Solution-Focused, and EMDR techniques.
I listen with genuine warmth, acceptance, and encouragement. If you are fed up with feeling bad and looking for extra support and guidance through a challenging situation, please contact me to schedule your session.